• Stacey Dougan

Trust Your Gut

The connection between gut and mental health can't be overstated. While we've always known that psychological problems can drive gut trouble, we now know the reverse is also true: GI issues can create mental disorders like anxiety and depression. This is one of the many reasons that my holistic approach to counseling clients includes nutrition. We simply cannot separate mind and body.

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Calm the Body, Calm the Mind

Yesterday I posted about the mind/body connection by addressing how gut problems can drive mental health issues. Continuing that theme, today I want to share how and why breathwork is so effective in

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