If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” 
― Lao Tzu

Resources

Post-Traumatic Stress Disorder (PTSD)

Eye Movement Desensitization and Reprocessing (EMDR)

Judith Herman, Trauma and Recovery: The Aftermath of Violence – From Domestic Violence to Political Terror (1992)

Peter A. Levine, Waking the Tiger: Healing Trauma (1997)

Bessel van der Kolk, The Body Keeps the Score (2014)

Mindfulness & Meditation

10% Happier (Meditation for Fidgety Skeptics)

Atlanta Mindfulness Institute

Calm (meditation app)

Headspace (meditation app)

Insight Timer (meditation app)

Jon Kabat Zinn (founder of Mindfulness Based Stress Reduction (MBSR) Clinic)

Jack Kornfield

The Omega Institute

Palouse Mindfulness (free MBSR resource)

Sharon Salzberg

Tara Brach (books, podcasts)

Health & Wellbeing

Sleep Hygiene - https://www.tuck.com/stress-and-insomnia/

Attorney Wellbeing

Georgia Attorney Wellness Committee   

Georgia Lawyer Assistance Program

ABA Well-being Toolkit for Lawyers and Legal Employers

The Anxious Lawyer

Charity Scott, Can Mindfulness Make You A Better Lawyer?

Mindfulness in Law Society

Support Groups & Sliding Scale Options

Alcoholics Anonymous

Al-Anon

Narcotics Anonymous

Georgia Coalition Against Domestic Violence

Men Stopping Violence

Georgia Network to End Sexual Assault (GNESA)

Live Safe Resources (support groups for victims of domestic violence and sexual assault)

OpenCounseling.com

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