"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present."
― Lao Tzu
Resources
Post-Traumatic Stress Disorder (PTSD)
Eye Movement Desensitization and Reprocessing (EMDR)
Judith Herman, Trauma and Recovery: The Aftermath of Violence – From Domestic Violence to Political Terror (1992)
Peter A. Levine, Waking the Tiger: Healing Trauma (1997)
Bessel van der Kolk, The Body Keeps the Score (2014)
Mindfulness & Meditation
10% Happier (Meditation for Fidgety Skeptics)
Calm (meditation app)
Headspace (meditation app)
Insight Timer (meditation app)
Jon Kabat Zinn (founder of Mindfulness Based Stress Reduction (MBSR) Clinic)
Palouse Mindfulness (free MBSR resource)
Tara Brach (books, podcasts)
Health & Wellbeing
Sleep Hygiene - https://www.tuck.com/stress-and-insomnia/
Attorney Wellbeing
Georgia Attorney Wellness Committee
Georgia Lawyer Assistance Program
ABA Well-being Toolkit for Lawyers and Legal Employers
Charity Scott, Can Mindfulness Make You A Better Lawyer?
Mindfulness in Law Society
Support Groups & Sliding Scale Options
Georgia Coalition Against Domestic Violence
Georgia Network to End Sexual Assault (GNESA)
Live Safe Resources (support groups for victims of domestic violence and sexual assault)